Guide to facts about insomnia and insomnia cures

Insomnia is a complaint or perception of poor-quality or inadequate sleep. Insomnia can be transient, intermittent or chronic. Insomnia that lasts from a single night to few days is known as transient. If it occurs from time to time, it is said to be intermittent, and if it lasts more than a month, is referred to as chronic insomnia.

Common Insomnia Facts

There are certain conditions that make the individuals more likely to suffer from insomnia. These conditions include female gender, advanced age and history of depression. Anxiety, stress, certain medications, stress, extreme temperatures, change in surrounding environment, environmental noise and certain medical conditions can also cause insomnia.

Another insomnia fact is that chronic insomnia is more complex, and usually results from combination of factors that include underlying mental or physical disorder. Depression is one of the most common causes of chronic insomnia.

One more insomnia fact is that it affects people of all age groups, but is more common in females and elderly people. Another insomnia fact is that most adults need 7-8 hours of sleep each day, but some only 4-5 hrs. Insomnia, however, is not characterized by the number of slept hours.

One more insomnia fact is that more than 10-15% of the adults suffer from chronic or severe insomnia, and there are many causes, such as medical condition, lifestyle factors, menopause, medications and psychiatric condition. Insomnia can also precipitate psychiatric and medical disorders such as heart disease, diabetes and depression.

Another insomnia fact is that though medications are prescribed to treat insomnia, they are not the feasible long-term solution. Increased exercise, regulated eating and elimination of alcohol and caffeine help treat insomnia in long run. Relaxation therapy and meditation also help deal with insomnia to a great extent.

Insomnia patients are diagnosed with the help of sleep and medical history. One more insomnia fact is that reconditioning the bed and bedtime with sleep greatly help treat the chronic insomnia. This means that the beds must only be used for sleep and nothing else.

It is also advised that a person should go to bed only when feeling sleepy, and if still the person is unable to sleep, he or she should get out of the bed and stay up. Return to the bed once you are feeling sleepy again. The patient is advised to avoid naps, and make a routine of going to bed at the same time every day.

Insomnia should not be left untreated as the lack of sleep can make immune system weak. Get timely medical attention before insomnia causes serious damage to your system.